{"id":35,"date":"2017-02-23T19:50:42","date_gmt":"2017-02-23T19:50:42","guid":{"rendered":"http:\/\/www.activebalanceessex.co.uk\/?page_id=35"},"modified":"2025-09-28T12:59:47","modified_gmt":"2025-09-28T11:59:47","slug":"home","status":"publish","type":"page","link":"https:\/\/www.activebalanceessex.co.uk\/","title":{"rendered":"Welcome to Active Balance Soft Tissue Therapy"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"825\" data-attachment-id=\"487\" data-permalink=\"https:\/\/www.activebalanceessex.co.uk\/?attachment_id=487\" data-orig-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?fit=2320%2C2320&amp;ssl=1\" data-orig-size=\"2320,2320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2302\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?fit=825%2C825&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=825%2C825&#038;ssl=1\" alt=\"\" class=\"wp-image-487\" style=\"width:256px;height:256px\" srcset=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2302.png?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure><\/div>\n\n<p>Soft Tissue and ScarWork Therapy located in Rayleigh, Essex.<\/p>\n<p><strong>Remedial Massage Therapy<\/strong> can help\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"267\" data-permalink=\"https:\/\/www.activebalanceessex.co.uk\/?attachment_id=267\" data-orig-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535389142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_1969\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?fit=768%2C1024&amp;ssl=1\" class=\"size-medium wp-image-267 alignright\" src=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?resize=270%2C360&amp;ssl=1 270w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2018\/09\/IMG_1969-e1537358827941.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<ul>\n<li>Reduce pain<\/li>\n<li>Improve recovery<\/li>\n<li>Prevent injury<\/li>\n<li>Improve flexibility<\/li>\n<li>Provide Relaxation<\/li>\n<\/ul>\n<p><strong>ScarWorks Therapy<\/strong>\u00a0is a gentle, painless therapy which assists the softening of scar tissue, it helps to reduce tension and adhesions within the body that have been created by the scar.<\/p>\n<p>Information on pricing and appointment times can be found <strong><a href=\"https:\/\/www.activebalanceessex.co.uk\/?page_id=93\">here<\/a><\/strong>.<\/p>\n<p>Appointments can be made either by contacting me, details<br \/><strong><a href=\"https:\/\/www.activebalanceessex.co.uk\/?page_id=37\">here<\/a>\u00a0<\/strong>or online via my schedule provider Fresha &#8211; <strong><a href=\"https:\/\/www.fresha.com\/providers\/active-balance-zjvlkyjj\">Online Booking<\/a><\/strong><\/p>\n<p>Please take a look around the website for further information on the benefits of massage therapy and ScarWork treatments offered by Active Balance.<\/p>\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"825\" data-attachment-id=\"483\" data-permalink=\"https:\/\/www.activebalanceessex.co.uk\/?attachment_id=483\" data-orig-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?fit=2320%2C2320&amp;ssl=1\" data-orig-size=\"2320,2320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2259\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?fit=825%2C825&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=825%2C825&#038;ssl=1\" alt=\"\" class=\"wp-image-483\" style=\"width:256px;height:256px\" srcset=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2023\/02\/IMG_2259.png?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Soft Tissue and ScarWork Therapy located in Rayleigh, Essex. Remedial Massage Therapy can help\u2026 Reduce pain Improve recovery Prevent injury Improve flexibility Provide Relaxation ScarWorks Therapy\u00a0is a gentle, painless therapy which assists the softening of scar tissue, it helps to reduce tension and adhesions within the body that have been created by the scar. Information&hellip; <a href=\"https:\/\/www.activebalanceessex.co.uk\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Welcome to Active Balance Soft Tissue Therapy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-35","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8r8tv-z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":31,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}