{"id":36,"date":"2017-02-23T19:50:42","date_gmt":"2017-02-23T19:50:42","guid":{"rendered":"http:\/\/www.activebalanceessex.co.uk\/?page_id=36"},"modified":"2023-03-31T16:18:26","modified_gmt":"2023-03-31T15:18:26","slug":"about","status":"publish","type":"page","link":"https:\/\/www.activebalanceessex.co.uk\/?page_id=36","title":{"rendered":"About"},"content":{"rendered":"<h6><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"419\" data-permalink=\"https:\/\/www.activebalanceessex.co.uk\/?attachment_id=419\" data-orig-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?fit=750%2C738&amp;ssl=1\" data-orig-size=\"750,738\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?fit=300%2C295&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?fit=750%2C738&amp;ssl=1\" class=\"size-medium wp-image-419 aligncenter\" src=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?resize=300%2C295&#038;ssl=1\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?resize=366%2C360&amp;ssl=1 366w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2021\/06\/FDF680D9-483D-42E2-9716-B66AB361103C_1_201_a.jpeg?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h6>\n<p>Gina Gordon-Harris.<\/p>\n<p>I have been working as a massage therapist since 2016.\u00a0\u00a0I have a BTEC level 5 Diploma in Sport and Remedial Massage Therapy from the North London School of Sports Massage.\u00a0\u00a0I am trained in deep tissue massage and pregnancy massage along with more advanced remedial techniques such as Soft Tissue Release, Muscle Energy Technique, Fascial Release, the use of Kinesiology tape and rehabilitation strategies.\u00a0\u00a0<\/p>\n<p>I am also trained in Sharon Wheelers ScarWork Therapy. \u00a0\u00a0ScarWork is a gentle, painless therapy which assists to soften scar tissue and fibrosis, helps to reduce the tension and adhesions the scar has created within the body.<\/p>\n<p>I enjoy cycling, running and taking part in triathlons, through this I have developed a keen interest in the mechanics of the human body.\u00a0 I am especially interested in how posture and habitual movement patterns influence muscular injuries and pain.<\/p>\n<p><strong>I enjoy working with people to reduce their pain levels and improve their health and fitness.<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex 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data-orig-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?fit=1200%2C1600&amp;ssl=1\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598972136&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7b3edc41-5d9e-408b-8440-caa8bb894d80\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?fit=768%2C1024&amp;ssl=1\" data-id=\"451\" src=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.activebalanceessex.co.uk\/wp-content\/uploads\/2022\/12\/7b3edc41-5d9e-408b-8440-caa8bb894d80.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gina Gordon-Harris. I have been working as a massage therapist since 2016.\u00a0\u00a0I have a BTEC level 5 Diploma in Sport and Remedial Massage Therapy from the North London School of Sports Massage.\u00a0\u00a0I am trained in deep tissue massage and pregnancy massage along with more advanced remedial techniques such as Soft Tissue Release, Muscle Energy Technique,&hellip; <a href=\"https:\/\/www.activebalanceessex.co.uk\/?page_id=36\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">About<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-36","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8r8tv-A","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":16,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activebalanceessex.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}